I-Branched Chain Amino Acids BCAA Powder
I-BCAA Powder yigama elihlanganisiwe lama-amino acid amathathu avamile, okuyi-leucine, i-valine kanye ne-isoleucine, abizwa nangokuthi ama-amino acid e-branched chain.
I-amino acid ye-branched-chain (BCAAs) iyizithako zokudla ezibaluleke kakhulu nezisebenzayo kunoma yimuphi umcimbi wezemidlalo.
Incazelo Yomkhiqizo
Ama-amino acid e-branched-chain angama-amino acid amathathu avamile kumaprotheni, okungukuthi, i-leucine, i-valine kanye ne-isoleucine, abizwa ngokuthi ama-amino acid e-branched-chain (BCAA), ngakho-ke angabizwa nangokuthi ama-amino acid e-branched-chain ahlanganisiwe.
Ama-amino acid e-branched-chain (BCAAs) ayizithako zokudla ezibaluleke kakhulu nezisebenzayo kunoma yimuphi umcimbi wezemidlalo. Ngakho-ke, kubaluleke kakhulu ukuthi uma ufuna ukwandisa imisipha noma ukuthola amandla engeziwe ngokwemvelo futhi ngaphandle kwemiphumela emibi, khona-ke kufanele ucabangele ukusebenzisa ama-amino acid e-branched chain ngokungathi sína.
Siphinde sinikeze isevisi eyenziwe ngokwezifiso ngokwezidingo zakho. Siyakwamukela ukusithumelela imininingwane yakho yezidingo.
Umsebenzi
1. Ukwanda kwemisipha
Umsebenzi oyinhloko we-BCAA ukukhuthaza i-protein anabolism esikhathini sokululama ngemva kokuzivocavoca, ukusheshisa ukwakheka kwemisipha, ukunciphisa ukubola kwezicubu zemisipha, nokusiza ukwandisa ubunzima bemisipha. Ama-amino acid e-branched-chain nawo anomphumela omuhle kakhulu wokulwa nokubola, okusiza Ukuvimbela ukuwohloka kwamaprotheni nokulahlekelwa yimisipha, lokhu kubaluleke kakhulu kulabo abasesigabeni sokulawula ukudla ngaphambi komdlalo.
2 Yehlisa amafutha
I-Leucine kanye ne-isoleucine kuma-amino acid e-BCAA ahlanganisiwe kungasiza ekunciphiseni amafutha. I-Leucine ikhuthaza ukukhula kwemisipha futhi izokuvumela ukuthi udle amakhalori amaningi ngesikhathi sokulahlekelwa amafutha. Ukuhlolwa kwabalwi okwaqalwa ngo-1997 kwathola ukuthi ngaphansi kwesisekelo sokuqinisekisa umehluko wamakhalori, uma kuqhathaniswa nabanye abasubathi, abasubathi abathatha ama-amino acid ehlanganisiwe babenokwehla okukhulu kwamafutha emzimbeni, ikakhulukazi amafutha okhalweni.
3 Ukulwa nokukhathala
I-valine ku-BCAA ingqubuzana ne-tryptophan, ihlela ukuguqulwa kwe-tryptophan, inciphise ukukhiqizwa kwe-serotonin ebuchosheni, inciphise okuqukethwe yi-serotonin, ivimbele ubuchopho ekukhipheni "imiyalezo yokukhathala", futhi iqinisekise ikhwalithi yokuzivocavoca. Ukwengeza ama-amino acid ane-branched chain ngaphambi noma ngesikhathi sokuzivocavoca kungathuthukisa amandla okuzivocavoca futhi kulibazise ukukhathala. Ukuthatha ama-amino acid ane-branched chain ngokushesha ngemva kokuzivocavoca noma ngokudla ngemva kokuzivocavoca akugcini nje ngokunciphisa i-cortisol futhi kubuyisele ngokushesha izinga lama-amino acid ane-branched chain emisipheni, kodwa futhi kukhuthaze ukukhiqizwa kwe-insulin futhi kukhuthaze ukumuncwa kwamanye ama-amino acid yimisipha.
4 Khulisa amasosha omzimba
Umzimba womuntu awukwazi ukukhiqiza ama-amino acid e-branched chain, futhi ama-amino acid e-branched chain yiwona ama-amino acid asetshenziswa kakhulu yimisipha. Ngakho-ke, lapho isimiso somzimba sokuzivikela sidinga ama-amino acid e-branched chain, imizimba yethu ingase ingakwazi ukunikeza ama-amino acid e-branched chain anele ohlelweni lokuzivikela. Ngakho-ke, kubantu abanempilo, ukwengeza ama-amino acid e-branched chain ngenani elifanele kungasiza ekuthuthukiseni amasosha omzimba.
Kungani Sidinga Ukunikezwa kwe-BCAA?
Njengomthwali we-nitrogen, ama-amino acid e-branched-chain asiza ekwakhiweni kwamanye ama-amino acid adingekayo ekwakhiweni kwemisipha. Kalula nje, kuyinqubo yokwenziwa okulula kwama-amino acid abe yizicubu zemisipha eziyinkimbinkimbi neziphelele. Ngakho-ke, ama-amino acid e-branched chain akhuthaza ukukhiqizwa kwe-insulin, futhi indima eyinhloko ye-insulin ukuvumela ushukela wegazi ongaphandle ukuthi umuncwe yimisipha futhi usetshenziswe njengomthombo wamandla. Ukukhiqizwa kwe-insulin kukhuthaza futhi ukumuncwa kwama-amino acid yimisipha. Ama-amino acid e-branched-chain anemiphumela yokwenziwa kanye neyokulwa nokubola, ngoba angakhuphula kakhulu ukwakheka kwamaprotheni, akhuthaze ukukhishwa kwama-hormone ahlobene, njenge-growth hormone (GH), i-IGF-1 (i-insulin-like growth factor-1) kanye ne-insulin, futhi asize ukugcina isilinganiso se-testosterone/cortisol esifanelekile.
Ama-amino acid e-branched chain nawo anomphumela omuhle kakhulu wokulwa nokubola, ngoba asiza ekuvimbeleni ukuwohloka kwamaprotheni nokulahlekelwa yimisipha, okubaluleke kakhulu kulabo abasesigabeni sokulawula ukudla ngaphambi komdlalo. Uma ukudla okunama-calories kuphansi, ukusetshenziswa kwama-amino acid e-branched chain kunconywa kakhulu, ngoba izinga lokwenziwa kwamaprotheni liyancipha ngalesi sikhathi futhi ukubola kwamaprotheni kuyanda, njengalapho iphrotheni edliwayo igaywa futhi imuncwa, iphrotheni iyancibilikiswa futhi ibole ibe yilula. , Izinto ezincibilikayo, njenge-peptides nama-amino acid, ngaphandle kwalokho kukhona ingozi yokulahlekelwa yimisipha.
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