Izinto Odinga Ukuzazi NgeSoy Protein Isolate

Izinto Odinga Ukuzazi NgeSoy Protein Isolate

-Kubhalwe Ithimba leTianjiachem

Yini i-Soy Protein Isolate(ISP)?

I-Soy Protein Isolate iwuhlobo olulodwa lwamaprotheni atholakala emikhiqizweni yesoya ngemva kokuhlukaniswa nazo zonke ezinye izithako kodwa amaprotheni ku-soy.Nakuba ingahlobene nemikhiqizo yenyama, iqukethe amaprotheni aphezulu, okwenza kube ukukhetha okuhle kwe-protein supplementation kubantu abadla imifino.

Izinzuzo Soy Protein Isolate

Njengoba ucwaningo lwesayensi lwathi, ingxenye yamaprotheni ye-soy protein ingafinyelela ku-90%.Ngenkathi ezinye izinhlobo zamaprotheni zingenalo inani eliphezulu lokudla okunempilo njenge-soy protein isolate.Amavithamini, ama-amino acid, namaminerali kufanele kwengezwe kwamanye amaprotheni ezitshalo, kodwa uma ukhetha i-soy protein isolate, isivele iqukethe lezi zinto zokudla okunomsoco.

Ngezinto ezinjalo ezinomsoco ocebile ku-soy protein isolate, abacwaningi emkhakheni wesayensi yezempilo kanye nomkhakha wezokunakekelwa kwezempilo baye benza izifundo futhi baphetha ngokuthi i-soy protein isolate inokusebenza okubalulekile ekusizeni ukugcina amathumbu enempilo, okwenza kube lula ngemisoco yomzimba wakho.Abacwaningi baphinde bathi i-protein soy protein isolate inciphisa ingozi yomdlavuza webele, isifo senhliziyo, amazinga e-cholesterol, kanye ne-osteoporosis, ilungisa ibhalansi ye-hormone, futhi isiza ukuzivikela komzimba.

Ukusetshenziswa kwe-Soy Protein Isolate

Imikhiqizo Yenyama:I-Soy Protein Isolate isetshenziswa kakhulu emikhiqizweni yenyama njengezithasiselo ezinempilo ukuthuthukisa ukuthungwa, ukunambitheka, kanye nekhwalithi.

Imikhiqizo yobisi:I-Soy Protein Isolate isetshenziswa kakhulu emikhiqizweni yobisi esikhundleni sempushana yobisi, iziphuzo ezingezona ezobisi kanye nezinhlobo ezahlukahlukene zemikhiqizo yobisi.

Imikhiqizo ye-Pasta:I-Soy Protein Isolate isetshenziswa kakhulu emikhiqizweni ye-pasta ukuze kuthuthukiswe umbala wesikhumba futhi andise impilo yeshalofu.

Izithako Zokudla:I-Soy Protein Isolate ingaba ukukhetha okuhle kwezithako zokudla okunomsoco.

Ngaphezu kwalokho, i-soy protein isolate ibuye isetshenziswe kabanzi eziphuzo, nokudla okuvutshiwe.