I-Ganoderma lucidum.Sekungamakhulu eminyaka isetshenziswa emithini yendabuko yamaShayina nakwamanye amasiko ase-Asia ngezinzuzo zayo zezempilo ezingaba khona.Ama-Reishi aziwa ngokuthi "amakhowe wokungafi" ngoba kukholakala ukuthi asekela impilo nokuphila isikhathi eside.I-Ganoderma lucidum extract iqukethe izinhlobonhlobo ze-bioactive compounds, kufaka phakathi ama-polysaccharides, ama-triterpenoids, namanye ama-antioxidants.Lezi zinhlanganisela kucatshangwa ukuthi zineqhaza ezicini zayo ezihlukahlukene zokuthuthukisa impilo.Ezinye izinzuzo ezingaba khona zokukhishwa kwe-reishi zihlanganisa: Ukusekelwa Kwamasosha omzimba: Ukukhishwa kwe-Ganoderma lucidum kwaziwa ngamandla ayo okuthuthukisa umsebenzi wokuzivikela komzimba.Kungase kusize ukukhuthaza ukukhiqizwa kwamangqamuzana omzimba omzimba, kukhuthaze ukusebenza kwamangqamuzana angokwemvelo angababulali, futhi kusekele ukuzivikela komzimba ngokumelene namagciwane.Imiphumela ye-Adaptogenic: I-Ganoderma lucidum extract ibhekwa njenge-adaptogen, okusho ukuthi isiza umzimba ukuba uvumelane nokucindezeleka futhi ikhuthaze ibhalansi.Kungasiza ukunciphisa ukucindezeleka, ukuthuthukisa ikhwalithi yokulala, futhi kusekele impilo yengqondo.Umsebenzi wokulwa nokuvuvukala: Ukukhishwa kwe-Ganoderma lucidum kunezindawo zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala okungapheli emzimbeni.Ukuvuvukala okungapheli kuye kwaxhunyaniswa nezimo ezihlukahlukene zezempilo, futhi ukunciphisa ukuvuvukala kungathuthukisa impilo yonke.Umphumela we-Antioxidant: I-Ganoderma lucidum extract inothile ngama-antioxidants asiza ukuvikela amangqamuzana omzimba ekulimaleni kwama-radical mahhala.Ama-Antioxidants asiza ekwehliseni amandla ama-radicals mahhala futhi angaba nomthelela empilweni yonke nokuphila isikhathi eside.Ukusekelwa Kwesibindi: Ukukhishwa kwe-Reishi bekusetshenziselwa ngokwesiko ukusekela impilo yesibindi.Ingasiza ukuvikela amaseli esibindi, isekele izinqubo zokuqeda ubuthi emzimbeni, futhi ikhuthaze ukusebenza kwesibindi kukonke.Impilo yenhliziyo: Olunye ucwaningo luphakamisa ukuthi ukukhishwa kwe-reishi kungase kuzuze impilo yenhliziyo.Kungasiza ukwehlisa umfutho wegazi, ukunciphisa amazinga e-cholesterol, futhi kuthuthukise ukujikeleza kwegazi.Ukukhishwa kwe-Reishi kutholakala ngezindlela eziningi, kufaka phakathi amaphilisi, izimpushana, amatiye, nezithako zokuthambisa.Njenganoma yisiphi isithako esisetshenziswayo, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha, ikakhulukazi uma unesifo esiwumshoshaphansi noma uthatha eminye imithi.
Kufanele ninii thatha i-Reishi extract?
Isikhathi sokuthatha ukukhishwa kwe-Reishi singahluka kuye ngokuthandwa ngabanye kanye nemigomo.Nazi izincomo ezimbalwa ezijwayelekile:
Landela imiyalelo yemithamo ephakanyisiwe: Izithako eziningi ze-Reishi ezikhishwe zizoba nemiyalo enconyiwe yomthamo emaphaketheni.Kubalulekile ukulandela le mihlahlandlela ukuze uqinisekise ukusetshenziswa okuphephile nokusebenza kahle.
Cabangela ukubekezelela kwakho: Ukukhishwa kwe-Reishi kungaba nemiphumela ehlukile kubantu ngabanye, futhi abanye abantu bangase bazwele kakhulu kunabanye.Uma umusha ekukhishweni kwe-Reishi noma ungaqiniseki ngokubekezelela kwakho, kungase kube ngcono ukuqala ngedosi ephansi futhi kancane kancane uyandise njengoba umzimba wakho ulungisa.
Ekuseni noma kusihlwa: Abanye abantu bathola ukuthi ukuthatha i-Reishi extract ekuseni kusiza ukukhuthaza amandla, ukugxila, kanye nokweseka ukuphathwa kwengcindezi usuku lonke.Abanye bakhetha ukuyiphuza kusihlwa ukuze basekele ukuphumula nokulala okuzolile.Ungazama ngazo zombili izikhathi ukuze ubone ukuthi yini ekusebenzela kangcono.
Ngokudla noma ngaphandle: Ukukhishwa kwe-Reishi kungathathwa ngokudla noma ngaphandle kokudla.Kodwa-ke, abanye abantu bakhetha ukuyithatha ngokudla ukuze basize ukugaya futhi banciphise noma yikuphi ukungakhululeki kwamathumbu okungenzeka.
Yakha isimiso: Ukungaguquguquki kubalulekile lapho uthatha izithasiselo.Kungaba yinzuzo ukusungula indlela evamile yokuthatha i-Reishi extract, njengasikhathi sinye usuku ngalunye.Lokhu kungasiza ukuqinisekisa ukuvumelana ekusetshenzisweni futhi kukhulise izinzuzo zakhona ezingaba khona.
Khumbula, kuwumqondo omuhle ngaso sonke isikhathi ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha, ikakhulukazi uma unezimo zempilo ezicashile noma uthatha eminye imithi.Banganikeza izincomo eziqondene nawe ngokusekelwe ezidingweni zakho ezithile futhi basize ukuqinisekisa ukusetshenziswa okuphephile nokusebenzayo kwe-Reishi extract.
Isikhathi sokuthumela: Aug-22-2023