Iyini i-Resistant Dextrin?

I-dextrin engamelani iyi-fiber yokudla encibilikayo, esebenza ngamakhalori aphansi etholakala ngokwemvelo ku-starch—ngokuvamile ummbila, ukolweni, noma isitashi samazambane—ngokusebenzisa i-hydrolysis elawulwayo kanye nokulungiswa kabusha kwezibopho ze-glycosidic. I-dextrin engamelana nayo imelana nokugaya ngama-enzyme omuntu, ifinyelela emathunjini amakhulu lapho isebenza khona njenge-prebiotic. Lesi sici esiyingqayizivele siyihlukanisa njenge-"carbohydrate engamelana nayo," ivala igebe phakathi kwemicu yendabuko kanye nezithako zokudla ezisebenzayo. Ngaphandle kwalokho, ngezici zokuncibilika okuphezulu (kuncibilika ngokuphelele emanzini), ukumelana nokushisa (kufika ku-180℃), kanye nokuqina okuhle ngamanani e-pH abanzi (3.0 - 7.0), i-dextrin engamelana nayo isetshenziswa kabanzi embonini yokudla neziphuzo yomhlaba wonke.

Izinzuzo ze-Dextrin Powder ezimelana nokumelana

Impilo Ye-Gut Microbiome

Njenge-dextrin eyodwa ye-prebiotic, ephikisanayo isebenza njengomthombo wezakhamzimba zamabhaktheriya awusizo emathunjini (isb., i-Bifidobacterium ne-Lactobacillus). Emathunjini amakhulu, lawa mabhaktheriya abilisa i-dextrin ephikisanayo ukuze akhiqize ama-fatty acid amafushane (ama-SCFA)—ikakhulukazi i-butyrate, i-acetate, ne-propionate. I-butyrate yondla amaseli ekholoni, inciphisa ukuvuvukala, futhi iqinise isithiyo samathumbu, kuyilapho i-acetate ne-propionate zilawula isifiso sokudla kanye ne-metabolism. Ucwaningo lwango-2023 ku-Nutrients luthole ukuthi ukudla nsuku zonke okungu-15g we-dextrin ephikisanayo kwandisa amazinga e-Bifidobacterium emathunjini ngo-35% futhi kunciphisa izimpawu zokuvuvukala emathunjini (isb., iphrotheni e-C-reactive) ngo-20% emavikini ayi-8.

Ukulawulwa Kwamazinga E-glucose Egazini

Impuphu ye-dextrin engazweli inciphisa ukugaya kanye nokumuncwa kwama-carbohydrate ngokwenza ijeli eliqinile emathunjini amancane, elibambezela ukukhishwa kwe-glucose egazini. Lo mphumela wehlisa ukwanda kwe-glucose egazini ngemva kokudla (ngemuva kokudla) futhi uthuthukisa ukuzwela kwe-insulin. Izivivinyo zemitholampilo kubantu abadala abanesifo sikashukela sangaphambi kokudla zibonisa ukuthi ukwengeza i-dextrin engazweli engu-10g ekudleni okunama-carbohydrate amaningi kunciphisa i-glucose ephezulu egazini ngo-27% kanye nempendulo ye-insulin ngo-18% uma kuqhathaniswa nokudla okulawulwayo. Kubantu abanesifo sikashukela sohlobo 2, kungase futhi kunciphise amazinga e-glycated hemoglobin (HbA1c) yesikhathi eside uma isetshenziswa njalo.

Ukuphathwa Kwesisindo

Impuphu ye-dextrin engazweli isiza ekunciphiseni ukudla kwama-calories ngokwandisa ukusutha (ukugcwala). Impahla yayo yokwakha ijeli iyanda esiswini, inciphise ukukhishwa kwesisu futhi ibangele ama-hormone acindezela indlala (isb., i-cholecystokinin, i-CCK). Ngokuvumelana nocwaningo olulodwa lwango-2024 ku-Obesity, ababambiqhaza abaphuze isiphuzo esiqukethe ama-12g e-dextrin engazweli ngaphambi kokudla badle ama-calories angaphansi ngo-15% ekudleni okulandelayo futhi balahlekelwa isisindo esingaphezulu ngo-2.3kg emavikini ayi-12 kunalabo abaseqenjini le-placebo. Ngaphezu kwalokho, ama-SCFA akhiqizwa ngesikhathi sokubilisa abonisa ubuchopho ukuthi bunciphise izifiso zokudla, okusekela kakhulu ukulawula isisindo.

GcinaImpilo Yenhliziyo Nemithambo Yegazi

Ukumelana ne-dextrin kubopha kuma-asidi e-bile emathunjini amancane, kuvimbela ukumuncwa kwawo futhi kuphoqe isibindi ukuthi sisebenzise i-cholesterol ukukhiqiza ama-asidi amasha e-bile. Le nqubo yehlisa amazinga e-cholesterol iyonke kanye ne-low-density lipoprotein (LDL, "cholesterol embi"). Ukuhlaziywa kwezifundo ezingu-12, okushicilelwe kuyi-American Journal of Clinical Nutrition, kuthole ukuthi ukudla nsuku zonke i-10-20g ye-dextrin engamelani kunciphisa i-LDL cholesterol ngo-5-8% kanye ne-cholesterol iyonke ngo-4-6% ezinyangeni ezingu-6-12. Kungase futhi kwehlise umfutho wegazi kancane ngokuthuthukisa ukuguquguquka kwemithambo yegazi, yize kudingeka ucwaningo olwengeziwe ukuqinisekisa lo mphumela.

Thuthukisa Ukumuncwa Kwamaminerali

Imikhiqizo yokubilisa (ama-SCFA) ekhiqizwa yi-dextrin engamelani nayo inganciphisa i-pH yekholoni, ikhulise ukuncibilika kanye nokumuncwa kwe-calcium, i-magnesium, kanye ne-iron.

Ukusetshenziswa kwe-Dextrin Engamelani

Ngokusekelwe kokushiwo ngenhla, i-dextrin engazweli isetshenziswa kabanzi eziphuzweni ezinoshukela omncane noma ezingenashukela okuhlanganisa iziphuzo zezemidlalo, ubisi olusekelwe ezitshalweni, ngisho nama-carbonated sodas; imikhiqizo ebhakiwe njengesinkwa, ama-muffin, amakhukhi, nama-pastries, imikhiqizo yobisi nemikhiqizo esekelwe ezitshalweni efana ne-yogurt, ushizi, ama-confectioneries anoshukela omncane, kanye nokudla okulula okugxile empilweni.

Njengomhlinzeki wempuphu ye-dextrin engazweli kanye nomhlinzeki wezixazululo zezithako zokudla okunempilo, ithimba le-Tianjiachem alinikezi imikhiqizo ene-ISO9001, ISO22000, Kosher, HALAL, kanye ne-HACCP cetificates kuphela, kodwa futhi nezixazululo. Uma usembonini yokudla neziphuzo kanye nokudla okunempilo emhlabeni wonke, futhi uzibuza ukuthi ungayithenga kuphi i-dextrin powder engazweli noma ukuthi ungazitholaphi izixazululo ze-dextrin powder engazweli, wamukelekile ukuxhumana nathi namuhla ukuze sixoxe ngokuthi singabambisana kanjani, sihlangabezane nezidingo zakho ezithile, futhi siqhubekisele phambili ibhizinisi lakho emakethe yomhlaba wonke.